Build strength, endurance, and confidence with expert guidance and support.
Build strength, endurance, and confidence with expert guidance and support.
At TSP Training, results are driven by a personalized approach to health and fitness. Led by certified personal trainer Andre Battles, with over 15 years of experience, Andre creates customized training plans to help you reach your goals, whether that's running a 5K, getting stronger, or losing weight. With intentional individualized plans, Andre takes into account your unique needs, schedule, limitations, and objectives, ensuring you get the support and guidance you need to succeed.
“I tailor plans to your unique needs, schedule, limitations, and goals. I've helped clients of all ages and fitness levels achieve amazing results. My programs focus on improving overall athleticism, not just aesthetics. I believe in consistency, not perfection, for long-term success.”
NASM Certified Personal Trainer
CFL-1 Certified
John Maxwell Certified Coach
“Looking good is great, but true fitness goes beyond aesthetics. My programs prioritize functional movements (squats, lunges, pushes, pulls, carries) to help you run faster, lift heavier, and jump higher.”
Andre trains with an effective approach that combines full-body workouts, upper/lower splits, and conditioning. This builds strength and improves cardiovascular health simultaneously. What’s the secret weapon? Progressive overload. We gradually increase the challenge of your workouts, ensuring consistent progress throughout the year.
Your results depend on what happens outside the gym too! We discuss sleep, stress management, and healthy eating habits to support your long-term health. I believe in a flexible approach. We follow the 80/20 rule: focus on whole foods like protein, fruits, and veggies 80% of the time, with room for your favorites the other 20%. Consistency is key!
Let me help you achieve your fitness goals. Contact me today!
“Success is more than just numbers. I celebrate my clients' progress in closing the gap between their starting point and their goals. We track progress in strength, weight loss, and athletic performance, but also focus on increased confidence, emotional well-being, and overall stamina.” -Coach Andre
Achieve your fitness goals with a free consultation tailored to your unique needs and lifestyle!
Train on your own time with customized workout plans.
Get one-on-one guidance and support.
Train alongside others for added motivation.
Choose from strength training, fat loss, or athletic performance programs.
“Consistency first, then results.”
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